Short version: we collect the least we can get away with, we don't sell any of it, there are no ads and no trackers, and you can delete everything yourself at any time.
Last updated 7 September 2026
Only what you type in, plus what the app needs to work:
Posts and profiles are visible to other signed-in members. Nothing here is public on the open internet, and search engines are asked not to index it.
Anonymous posts are anonymous to everyone, including us in practice. The name on an anonymous post is a one-way code. Even a moderator reviewing a reported anonymous post is not shown who wrote it — the tool they use has no column for it.
Your day count can be hidden. Your town is hidden by default. If you set yourself as looking for a sponsor, only members with a year or more can see that.
Sage is a computer program that can answer questions about how this app works. It is not a person, it is not a member, and it will never appear here wearing a name and a face as though it were one. Wherever you see it, it says what it is.
What it is shown:
What it is never shown, and cannot be:
That company is Anthropic. Their commercial terms say plainly that they may not train models on what we send them, and we read that ourselves rather than taking anybody's word for it. Nothing you ask Sage is stored on our side either — there is no transcript of it anywhere, the same way there is no record of you doing the breathing exercise.
Sage does not handle an emergency. If something you write reads like you are in danger, it does not try to talk you through it — you get the 988 line and a way to real people. It is not a counsellor, a doctor or a sponsor, and it is not a substitute for one.
Not to advertisers, not to insurers, not to treatment providers, not to anyone. There is no arrangement under which your data leaves this app in exchange for money, and there never will be — it would destroy the only reason this place works.
Go to You → the pencil → Account → Delete your account. It removes your account, your posts, your replies, your messages, your photos and videos, and nobody can sign in as you again.
You'll be asked one question first: whether to also delete anything you posted anonymously. Those have no name on them and other people may have replied underneath, so it's your call, not ours.
We use three companies to run the app, and no others:
All three act only on our instructions. None of them is given permission to use anything for their own purposes.
Sober Book is for people 18 and over.
Write to hello@soberbook.app. A real person reads it.
If this policy ever changes in a way that matters, the app will say so rather than quietly updating this page.
What we ask of each other in here is a separate page: the rules. Deleting your account is here.